Welcome! I am a clinical psychologist with over 20 years of specialized training and experience in anxiety and stress management. My services may be of help to you if you find yourself struggling with:
Issues that I also address as part of treating anxiety are:
I primarily work with adult clients but am able to see older adolescents whose main issue is anxiety with no significant behavioral problems.
My general approach to psychotherapy can be described as an insight-guided cognitive behavioral therapy (CBT) with a focus on mindfulness and acceptance based strategies. This approach reflects the theories and techniques of mainstream, scientifically-validated psychotherapies. I have found that many clients appreciate this approach because the treatment is straight-forward, goal-oriented, and empowering.
My goal is to help you through this challenging yet rewarding process by individualizing the treatment to your needs, helping you develop an expertise in managing your anxiety, and encouraging you to consistently apply these strategies so that you can live a full and meaningful life.
Take a look at my website to learn more about this approach, my interpretation of it, and whether it will be a good fit for you.