***I am no longer taking new clients at this time. If you are a previous client and have any questions or concerns that can be addressed with a phone
consultation, please do not hesitate to contact me via e-mail or voicemail.***
Welcome! I am a clinical psychologist with over 20 years of experience specializing in the cognitive-behavioral treatment of anxiety disorders
and in stress management. My services may be of help to you if you find that you or someone you care about is struggling with:
- Panic attacks
- Obsessive-Compulsive Disorder
- Social anxiety
- Chronic worrying/Generalized Anxiety Disorder/stress
- Parenting stress
- Work Stress
- Adjustment difficulties (e.g., new job, moving out of town, graduating)
- I do not treat PTSD as there are specialized treatments and strategies that have proven effective in the treatment of PTSD, and a therapist with this specialty
should be seen.
Issues that I also address as part of treating anxiety are:
- Habit change (e.g., skin picking, nail biting, procrastination)
- Unhealthy relationship patterns/difficulties developing social relationships
- Body image dissatisfaction
- Cross-cultural issues such as ethnic identity, adjusting to the U.S., racism, culture conflict
- School or career concerns/uncertainty regarding your future
I primarily work with adult clients but am able to see adolescents whose main issue is anxiety with no significant behavioral problems.
My general approach to psychotherapy can be described as insight-guided cognitive-behavioral therapy and reflects the theories and techniques of mainstream,
- The process is insight-guided because I believe it is important to develop an understanding regarding the sources of distress, which can
be therapeutic in itself. The sources can be physiological, psychological, social, or emotional and can be related to past or current life experiences. This process also informs my treatment
- My primary therapeutic approach is cognitive-behavioral in that an important component of treatment is the implementation of proven
strategies to shift how you think (cognitive) and how you act (behavioral) to manage how you feel (emotionally and physically).
Substantial research over the last 30 years has shown cognitive behavioral therapies to be effective in the treatment of anxiety disorders. In addition, I have found
that clients appreciate the cognitive-behavioral approach because the treatment is not only effective, but straight-forward and empowering.